Book snapshot

Are you tired of being tired? Fed up with just not feeling your best? In this book, health coach Nigora Normatova motivates people to say goodbye to old unhealthy eating habits that rob them of energy and make them ill. It guides the reader step-by-step through a five-week program that can be easily integrated into everyday life and leads to a completely new diet and lifestyle. Lots of questionnaires, checklists, hands-on pages to fill out, tips and recipes make the book varied and the program easy to implement. For those who want to be supported on their way to a more alert and energetic life, this book is for you!