Book snapshot

Dr. Lina A. Zalloum is a pioneer of Ayurvedic Medicine in the Arab world, and one of the first Ayurvedic doctors educated in the United States of America, an achievement that only few have accomplished. She lives between Bahrain and Canada.Her journey in the world of Ayurveda began in 2013 when she obtained her first certificate as an Ayurvedic Counselor from Kripalu School of Ayurveda in Massachusetts, the United States of America. She then continued her studies at the California College of Ayurveda located in Nevada City - California to obtain certifications as an Ayurvedic Consultant, then as an Ayurvedic Clinical Specialist, and finally as an Ayurvedic Doctor.Mind, Body and Soul healing.Ayurveda is an ancient Indian medical system dating back to more than 5000 years, and it is still being practiced and applied today with the best results.Thanks to Ayurveda's unique and individualized approach to health, you can access that innate wisdom within to help restore your mental and physical balance.You will learn how to apply the ancient wisdom of Ayurveda to start boosting your health and happiness.In this book:Learn about the three Ayurvedic types of the body – mind (doshas), and ways to define your own dosha.Guidelines for creating a daily routine appropriate to your own dosha (body type).Tips on eating the Ayurvedic way, with more than 15 healing recipes that you can start with immediately.A glimpse at yoga, meditation, chakras, and other Ayurvedic spiritual practices.Tips for detoxing the body with Pancha Karma, and healing using Ayurvedic home remedies.Simple and easy!